Weigh In record (no journal entry) for 06 October 2015
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235.0 lb
Lost so far: 27.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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605 kcal
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Fat: 24.22g | Prot: 74.12g | Carb: 17.92g.
Lunch: Georgia Boy Smoked Sausage. Dinner: Deep Fried Potato French Fries (from Frozen), Shrimp, Pepsi Diet Pepsi (Can). more...
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losing 7.0 lb a week
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harriduke's weight history
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