Weigh In record (no journal entry) for 06 October 2015
|
181.8 lb
Lost so far: 20.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2015:
|
1318 kcal
|
Fat: 40.32g | Prot: 86.73g | Carb: 163.31g.
Breakfast: Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Bananas. Lunch: Kraft Miracle Whip Light Dressing, Egg, Kroger 100% Whole Wheat Bread (34g), StarKist Foods Chunk Light Tuna in Water. Dinner: Lettuce Salad with Assorted Vegetables, Bob Evans Grilled Chicken Club Sandwich. Snacks/Other: Oatmeal Cookie with Chocolate Chips, Kroger Carbmaster Strawberry Banana Yogurt, Clementines. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lbellamy's weight history
|