Weigh In record (no journal entry) for 06 October 2015
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177.5 lb
Lost so far: 3.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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3823 kcal
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Fat: 157.82g | Prot: 126.67g | Carb: 497.40g.
Breakfast: Blue Diamond Almond Breeze Vanilla, Busy Bee Organic Honey, Kirkland Signature Frozen Whole Strawberries, Coffee with Milk and Sugar, Lotus Limeplus, Spice Classics Ground Cinnamon, Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Hannah Hommus Trio, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Ratatouille, Mixed Vegetables (Solids and Liquids, Canned), Broccoli, Onions, Coffee with Milk and Sugar, Carrots, Bush's Best Chick Peas (Garbanzos), Low Calorie Salad Dressing, Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Domino's Pizza 14" Thin Crust Chicken Pizza, Domino's Pizza 14" Thin Crust Pacific Veggie Pizza. Snacks/Other: Smoothie King Strawberries, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Cinnamon, Bananas, Apples, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2464 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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david diaz's weight history
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