Weigh In record (no journal entry) for 06 October 2015
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195.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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885 kcal
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Fat: 48.59g | Prot: 23.63g | Carb: 91.13g.
Breakfast: Banana Baby Bundt Cake, Cappuccino. Lunch: Buttermilk Ranch Dressing, Fully Fit Mesquite Smoked Turkey Breast, Lettuce Salad with Assorted Vegetables. more...
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losing 1.4 lb a week
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