Weigh In record (no journal entry) for 06 October 2015
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167.1 lb
Lost so far: 20.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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431 kcal
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Fat: 16.29g | Prot: 27.07g | Carb: 42.95g.
Breakfast: Carrefour Steak Haché Pur Boeuf 15% MG, Penne. more...
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losing 7.7 lb a week
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