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Hrasa 21.1% omron. hice intervalos, caminar y pesas.
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178.0 lb
Lost so far: 2.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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2519 kcal
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Fat: 60.57g | Prot: 74.78g | Carb: 409.23g.
Breakfast: Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Kraft Natural Shredded Italian Style Five Cheese, Denny's Sliced Tomatoes (3 Slices), Red Sweet Pepper, Onions, Lettuce, Dave's Killer Bread 21 Whole Grains Bread, Lotus Limeplus, Spice Classics Ground Cinnamon, Hannah Hommus Trio, Coffee with Milk and Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Bertolli Olive Oil, Low Calorie Salad Dressing, Bush's Best Chick Peas (Garbanzos), Carrots, Coffee with Milk and Sugar, Onions, Broccoli, Mixed Vegetables (Solids and Liquids, Canned), Great Value Potatoes Au Gratin. Dinner: Vigo Rice & Lentil Pilaf, Eat Smart Sweet Kale Vegetable Salad Kit, Morningstar Farms Veggie Buffalo Wings. Snacks/Other: Publix Almond Coffee Cake, Dunkin' Donuts Coffee with Milk & Sugar, Air Popped Popcorn. more...
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3063 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Weight Training (Bodybuilding) - 51 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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david diaz's weight history
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