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krm728
Journal
26 Nov 09
krm728's Journal, 26 November 2009
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Weigh In record (no journal entry) for 26 November 2009
205.0 lb
Lost so far:
35.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2009:
1523 kcal
Fat: 61.49g | Prot: 50.89g | Carb: 210.08g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
Banana, Creamy Peanut Butter, 100% Whole Wheat Bread.
Dinner:
Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Cooked Glazed Carrots (from Canned), Mashed Potatoes (Whole Milk and Margarine Added), Pumpkin Bread.
more...
2363 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
steady weight
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