Weigh In record (no journal entry) for 28 November 2009
|
209.4 lb
Lost so far: 4.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2009:
|
2228 kcal
|
Fat: 121.74g | Prot: 83.55g | Carb: 186.21g.
Breakfast: Total Soy Meal Replacement. Lunch: Mashed Potato (from Fresh), Whipped Sweet Cream Butter, American Singles, Honey 7 Grain Wheat Bread. Dinner: American Singles, Egg (Whole), All Whites 100% liquid egg whites, Turkey Bacon, Flaky Butter Crescent Rolls. Snacks/Other: Brownie with Icing, Chewy Granola Bar Chocolate Chip, Butter Lover's Pop Corn, Ultra Light Beer. more...
|
|
3137 kcal
|
Activities & Exercise:
Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
winstonsawyer's weight history
|