Weigh In record (no journal entry) for 05 October 2015
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171.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1106 kcal
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Fat: 58.02g | Prot: 62.57g | Carb: 85.47g.
Breakfast: Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer, Egg, Coffee. Lunch: Trader Joe's Dark Chocolate Covered Powerberries, KFC Fried Chicken Breast, Starbucks Fruit & Cheese Plate. more...
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gaining 0.4 lb a week
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Umbrella29's weight history
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