Weigh In record (no journal entry) for 05 October 2015
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252.4 lb
Lost so far: 7.7 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1027 kcal
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Fat: 68.35g | Prot: 70.59g | Carb: 32.00g.
Lunch: Chimex Salchicha para Asar, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Suplemento de Proteína en Polvo. Dinner: Champiñones, Alpura Queso Panela, Salchicha de Viena. Snacks/Other: Proteínas en Polvo. more...
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gaining 3.1 lb a week
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