Weigh In record (no journal entry) for 05 October 2015
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153.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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1794 kcal
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Fat: 54.55g | Prot: 61.57g | Carb: 219.84g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich with Lettuce, A&W Root Beer (12 oz). Dinner: Fresh Direct Grilled Chicken Salad, Regular Beer, Mayonnaise, Salmon Cake or Patty. Snacks/Other: Pears, Crown Royal Canadian Whiskey, Chocolate Chip Cookie. more...
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2041 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 6.3 lb a week
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johnpersico's weight history
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