Weigh In record (no journal entry) for 05 October 2015
|
153.9 lb
Lost so far: 115.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2015:
|
2021 kcal
|
Fat: 41.16g | Prot: 132.55g | Carb: 267.51g.
Breakfast: Alnatura Kürbiskerne, Kunella Feinkost Reines Kürbiskernöl, Exquisa Frischkäse 0,2%, Rügenwalder Mühle Teewurst Leicht, Goldähren Vollkornbrot (50g). Lunch: Edeka Heidelbeeren aus Kanada, Aldi Bio Basis Müsli 5-Kornmix, Erdbeeren, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Dinner: Kapern, REWE Bio Saure Sahne 10% Fett, Saupiquet Thunfisch Naturale - ohne Öl, Weißer Reis (Langkorn), Hähnchenbrustfilet. Snacks/Other: Haribo Colorado, Pflaumenkuchen, REWE Bio Waffeln mit Honig-Sirup-Füllung. more...
|
|
2186 kcal
|
Activities & Exercise:
Spinning - 50 minutes, Resting - 23 hours and 10 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cocktailnase's weight history
|