Weigh In record (no journal entry) for 05 October 2015
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165.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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370 kcal
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Fat: 12.38g | Prot: 13.43g | Carb: 51.94g.
Breakfast: Coffee, Tesco UHT Unsweetened Soya Milk, Tesco Nectarines, Cocoa Powder, Tesco Free From Unsweetened Soya Milk, Tea (Brewed), Nature's Path Nice and Nobbly Granola. more...
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gaining 9.3 lb a week
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