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21,8% grasa - 38,7% musculo
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160.5 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1187 kcal
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Fat: 41.02g | Prot: 133.88g | Carb: 66.61g.
Breakfast: Empanada de Pollo, ENA Platinum Whey Pro. Lunch: Huevo Duro, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha. more...
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gaining 13.9 lb a week
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