Weigh In record (no journal entry) for 04 October 2015
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139.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2015:
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810 kcal
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Fat: 29.54g | Prot: 33.12g | Carb: 104.65g.
Lunch: Pesto Sauce, Egg, Trader Joe's Sliced Sourdough Bread. Dinner: Whole Foods Market Cheese Pizza. Snacks/Other: Brownie, Whole Foods Market Ginger Ale, Trader Joe's 100% Cranberry Juice (Not from Concentrate). more...
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losing 0.4 lb a week
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