Weigh In record (no journal entry) for 04 October 2015
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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1091 kcal
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Fat: 56.12g | Prot: 70.12g | Carb: 79.74g.
Breakfast: Blueberries (Unsweetened, Frozen), Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Milk. Lunch: Egg, Simply Potatoes Traditional Mashed Potatoes, Egg. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Kirkland Signature Boneless Skinless Chicken Thighs, Taylor Farms Asian Chopped Salad with Dressing, Great Value Romaine Lettuce. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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1971 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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iulani's weight history
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