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A friend died yesterday. I ate my feelings a bit.
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154.2 lb
Lost so far: 11.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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982 kcal
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Fat: 19.01g | Prot: 49.85g | Carb: 164.17g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Dinner: Grits, Victoria Cacciatore Sauce. Snacks/Other: Fiber One Protein Bars - Peanut Butter, Kellogg's Special K Protein Shake - Strawberry. more...
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gaining 5.6 lb a week
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