Weigh In record (no journal entry) for 04 October 2015
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169.5 lb
Lost so far: 17.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1229 kcal
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Fat: 51.62g | Prot: 38.76g | Carb: 152.94g.
Breakfast: Madeleine, Café au Lait. Lunch: Spaghetti Bolognaise. Dinner: Baguette, Spaghetti Bolognaise. Snacks/Other: Bien Vu Chips. more...
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gaining 10.8 lb a week
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