Weigh In record (no journal entry) for 11 September 2011
|
213.5 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2011:
|
2205 kcal
|
Fat: 70.40g | Prot: 94.04g | Carb: 315.48g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip (Kellogg's), Milk (Nonfat), Milk (Nonfat), Honey, Strawberries, Light Maple Syrup, Blueberry Pancakes. Lunch: Oatmeal Cookies, Chicken (Skin Not Eaten), Corn Tortilla, Lean Ground Beef, Cheddar Cheese, Refried Beans (Canned). Dinner: Grapes, Cauliflower, Chicken & Apple Sausage, Orignal Baked Beans. Snacks/Other: Honey, Milk (Nonfat), Cupcake with Icing. more...
|
|
2847 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moogooshoo's weight history
|