Weigh In record (no journal entry) for 03 October 2015
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159.0 lb
Lost so far: 34.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2015:
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1614 kcal
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Fat: 137.05g | Prot: 40.10g | Carb: 75.47g.
Breakfast: Bar-S Foods Hot Dog Franks, Airheads Blue Raspberry, Pop Secret Movie Theater Butter Popcorn, Calavo Avocado, Coffee, Cinnamon, Nutiva Organic Chia Seed, Nutiva Organic Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Butter (Salted). Lunch: Egg. Dinner: Mission Avocado, Nutiva Organic Chia Seed, Nutiva Organic Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Butter (Salted). more...
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2014 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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