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Ahh at last the scale moved... 1.6 yipeeee.
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248.2 lb
Lost so far: 16.8 lb.
Still to go: 59.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 September 2011:
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1579 kcal
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Fat: 116.26g | Prot: 106.04g | Carb: 24.52g.
Breakfast: eggs, butter, Bacon. Lunch: cheddar cheese, beef hot dogs. Dinner: saputo parmesan cheese, beef steak. Snacks/Other: romaine lettuce, peppers. more...
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losing 8.4 lb a week
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