Weigh In record (no journal entry) for 03 October 2015
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228.2 lb
Lost so far: 18.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2015:
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1465 kcal
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Fat: 49.50g | Prot: 68.38g | Carb: 194.90g.
Breakfast: Kellogg's Corn Flakes, naturals soymilk organic original. Lunch: Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Lay's Kettle Cooked Jalapeño Potato Chips, Fuji Apples, Kirkland Signature Extra Lean Sliced Ham, Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Bell Peppers, Wal-Mart Boneless Skinless Chicken Breast, Hillshire Farm Turkey Smoked Sausage, White Rice. Snacks/Other: Lucerne Low Fat Mint Chocolate Chip Ice Cream. more...
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2522 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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