johnpersico's Journal, 03 October 2015

152.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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936 kcal

Fat: 27.12g | Prot: 14.15g | Carb: 164.14g.   Breakfast: Coffee with Milk and Sugar. Lunch: Sugar, Butter, Oatmeal, Ginger Ale. Snacks/Other: Chocolate Chip Cookie. more...

2354 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Sleeping - 7 hours, Resting - 10 hours and 54 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...