Weigh In record (no journal entry) for 11 September 2011
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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2102 kcal
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Fat: 85.55g | Prot: 75.95g | Carb: 256.61g.
Breakfast: Original Syrup, Fully Cooked Turkey Sausage Links, Original Buttery Spread, Pancakes. Lunch: Peach, Artisan Recipes Roasted Garlic & Black Bean, Oven Roasted Choice Beef Top Round, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard. Dinner: Roasted Garlic Mashed Potatoes, Mushrooms, Breaded Chicken Breast Tenderloins, Original Buttery Spread. Snacks/Other: Premium Fudge Bars, Old Fashioned Ginger Snaps Cookies, Baby Carrots. more...
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3012 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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