Weigh In record (no journal entry) for 03 October 2015
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168.0 lb
Lost so far: 19.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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1932 kcal
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Fat: 81.56g | Prot: 64.13g | Carb: 241.77g.
Breakfast: St Michel Madeleines (25g), Café au Lait. Lunch: Crème Fraîche Épaisse, Carrefour Escalope de Dinde, Riz Blanc (à Longs Grains , Cuit). Dinner: Spaghetti Bolognaise. Snacks/Other: Gâteau au Chocolat (sans Glaçage). more...
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losing 7.7 lb a week
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