Edbarr's Journal, 02 October 2015

188.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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714 kcal

Fat: 26.12g | Prot: 28.34g | Carb: 89.56g.   Breakfast: White Rice, Fried Egg, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Noodle Soup. more...

2443 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...