Marv1n's Journal, 11 September 2011

288.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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794 kcal

Fat: 21.14g | Prot: 75.60g | Carb: 78.91g.   Lunch: chipotle mexican chicken. Dinner: Tilapia Fillets, Red Potatoes (Flesh and Skin), Broccoli. Snacks/Other: Lance Toast Cheeze Nabs, sugar free yogurt. more...

3992 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Sitting - 9 hours, Walking (moderate) - 3/mph - 1 hour. more...