Weigh In record (no journal entry) for 02 October 2015
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184.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1314 kcal
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Fat: 53.13g | Prot: 59.87g | Carb: 147.57g.
Breakfast: Naturally Delicious Zucchini Bread, 2% Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Lay's Original Baked Potato Chips, Mixed Salad Greens, State Fair Classic Corn Dogs. Dinner: Hidden Valley Ranch Salad Dressing, Murphy's Deli Grilled Chicken Breast Salad. Snacks/Other: Betty Crocker Chocolate Chip Oatmeal Bar. more...
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losing 8.4 lb a week
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