Weigh In record (no journal entry) for 11 September 2011
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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2780 kcal
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Fat: 155.37g | Prot: 127.12g | Carb: 228.06g.
Breakfast: raw cheese, Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Prunes (Low-Moisture, Uncooked) , Whole Ground Flaxseed Meal, Steel Cut Oats, Strawberries . Lunch: Organic Tofu Cutlet, Red Tomatoes , Boston Lettuce, Carrots , Celery , Cucumber (with Peel) , Beets , Dry Roasted Almonds, Cilantro Salad Dressing, Radishes . Dinner: organic firm tofu, tofu chocolate knish, Chinese Cabbage (Bok-Choy, Pak-Choi) , Green String Beans, Onions , Grapeseed Oil, Grated Parmesan & Romano Cheese. Snacks/Other: chocolate whipped topping, Valencia Peanut Butter with Roasted Flaxseeds, Almond Breeze Unsweetened Vanilla, Fat Free Dairy Whipped Topping, sugar free cherry gelatin, Peaches. more...
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gaining 14.0 lb a week
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