Weigh In record (no journal entry) for 11 September 2011
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212.2 lb
Lost so far: 3.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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1749 kcal
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Fat: 80.86g | Prot: 86.10g | Carb: 175.26g.
Breakfast: Whole Milk, Honeydew Melons . Lunch: Triscuit Crackers Original, Chunky Classic Chicken Noodle Soup, Diet Coke. Dinner: Butter (Salted), Hamburger Bun, KRAFT SALAD DRSNG PEPPERCRN, Romaine Lettuce, Fresh Seasonal Veggies, Tomatoes, Ground Beef (90% Lean / 10% Fat). more...
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gaining 7.0 lb a week
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