Weigh In record (no journal entry) for 02 October 2015
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236.0 lb
Lost so far: 26.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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757 kcal
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Fat: 21.74g | Prot: 122.45g | Carb: 9.87g.
Breakfast: Farmland Foods Hickory Smoked Bacon. Lunch: Cucumber (Peeled), Shrimp. Dinner: Cucumber (Peeled), Chicken Breast. more...
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losing 1.2 lb a week
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harriduke's weight history
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