Weigh In record (no journal entry) for 02 October 2015
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165.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2015:
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993 kcal
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Fat: 33.34g | Prot: 55.29g | Carb: 119.86g.
Breakfast: Muller Light Fat Free Strawberry Yoghurt, Sweet Valley Grapefruit Segments, Kellogg's Sultana Bran with Semi-Skimmed Milk. Dinner: Butter, Mustard, Tesco Yorkshire Pudding, Tesco Roasted Vegetables, Broccoli, Cauliflower, Tesco Sirloin Steak. Snacks/Other: Tea with Skimmed Milk, Chocolate Sponge Cake. more...
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losing 7.0 lb a week
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