Weigh In record (no journal entry) for 02 October 2015
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125.8 lb
Lost so far: 54.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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2166 kcal
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Fat: 73.14g | Prot: 81.81g | Carb: 221.49g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Blueberries, Pecan Nuts, Pickled Beets, Amablu Gorgonzola Cheese, Dole Mandarin Oranges Whole Segments in Light Syrup, Cos or Romaine Lettuce. Dinner: Cabernet Sauvignon Wine, Ore-Ida Tater Tots, Ling Ling Chicken and Vegetable Potstickers, Toasted Roll, Lobster Salad. more...
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1684 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.4 lb a week
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