Weigh In record (no journal entry) for 02 October 2015
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255.7 lb
Lost so far: 19.8 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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2398 kcal
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Fat: 79.68g | Prot: 164.93g | Carb: 262.62g.
Breakfast: Al Marai Brown Bread (L'usine), Cheddar Cheese. Lunch: Cooked Green String Beans (Fat Added in Cooking), Skinless Chicken Breast, Basmati Rice. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cream of Mushroom Soup, Cooked Cauliflower (Fat Added in Cooking), Potato French Fries, Cooked Eggplant (Fat Added in Cooking), Cooked Fish. more...
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3678 kcal
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Activities & Exercise:
Sitting - 10 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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losing 61.7 lb a week
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