Weigh In record (no journal entry) for 11 September 2011
|
222.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2011:
|
1435 kcal
|
Fat: 64.87g | Prot: 60.70g | Carb: 146.83g.
Breakfast: daily skimmmed milk allowance. Lunch: 1 tblspn salad cream, tomato, Cream Cheese, Ciabatta Roll. Dinner: garlic mayo, White Bread, Ground Lamb. Snacks/Other: candy, 1 bag pom bear potato snack. more...
|
|
2906 kcal
|
Activities & Exercise:
Driving - 30 minutes, Desk Work - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Housework - 1 hour and 15 minutes, Sitting - 4 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
countess sherry's weight history
|