Weigh In record (no journal entry) for 02 October 2015
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169.1 lb
Lost so far: 18.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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982 kcal
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Fat: 45.33g | Prot: 37.19g | Carb: 105.21g.
Breakfast: Leader Price Madeleines aux Oeufs, Café au Lait. Lunch: Carrefour Steak Haché Pur Boeuf 15% MG, Riz Basmati (Cuit). Dinner: Fromage à Raclette, Pommes de Terre (Chair, avec du Sel, Bouillies). more...
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losing 10.8 lb a week
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