Weigh In record (no journal entry) for 10 September 2011
|
193.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2011:
|
4065 kcal
|
Fat: 137.15g | Prot: 88.06g | Carb: 632.26g.
Breakfast: Tropicana, Fried Egg, Mini Tater Tots. Lunch: Chili Dog, Vanilla Gelato, Chocolate Gelato. Dinner: Coke, Macaroon, Chocoalte Chip Brownie, Sliced Prime Rib, Baby Potatoes, Asparagus, Spicy Pasta, Chocolate Strawberries. Snacks/Other: Bacon Wrapped Scallop, Yellowfish Tuna, Pot Sticker, Beef Quesadilla, Coke. more...
|
|
3873 kcal
|
Activities & Exercise:
Sitting - 2 hours, Running - 7/mph - 1 hour and 5 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 9 hours and 10 minutes. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D3STIJL's weight history
|