Weigh In record (no journal entry) for 02 October 2015
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197.5 lb
Lost so far: 3.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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1314 kcal
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Fat: 41.78g | Prot: 51.16g | Carb: 191.49g.
Breakfast: Chiquita Banana, Silk Unsweetened Soymilk, Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Egg White, Mozzarella Cheese, Toasted Whole Wheat Bread, Tomatoes, Carnation Evaporated Milk, Brown Sugar, Coffee (Instant Powder, Decaffeinated, with Water), Olive Oil. Dinner: Bertolli Creamy Alfredo Sauce, Coffee with Cream and Sugar, Spaghetti. Snacks/Other: Red Delicious Apples, Almonds. more...
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3170 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Bike Machine (Cycling) - 45 minutes, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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