Weigh In record (no journal entry) for 01 October 2015
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153.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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1473 kcal
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Fat: 42.47g | Prot: 41.71g | Carb: 217.73g.
Breakfast: Coffee with Milk and Sugar. Lunch: A&W Root Beer (12 oz). Dinner: Mayonnaise, Whole Wheat Pita Bread, Butter, Pork Loin (Tenderloin), Regular Beer, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Oil Popped White Popcorn, Chocolate Chip Cookie. more...
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2213 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 3 minutes, Sleeping - 7 hours, Resting - 10 hours and 22 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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