Weigh In record (no journal entry) for 01 October 2015
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175.6 lb
Lost so far: 16.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1458 kcal
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Fat: 60.40g | Prot: 53.78g | Carb: 125.52g.
Breakfast: Coffee, Boiled Egg. Lunch: Butter, Russet Potatoes (Flesh and Skin, Baked), Cantaloupe Melons. Dinner: Red Table Wine, Butter, Baked Potato (Peel Eaten), Pictsweet Deluxe Sides Baby Brussels Sprouts in Butter Sauce, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Jell-O Strawberry Gelatin Snack, Kraft Cool Whip Lite, Kirkland Signature Japanese Green Tea, Polly-O 2% String Cheese. more...
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losing 2.8 lb a week
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