Weigh In record (no journal entry) for 01 October 2015
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147.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2015:
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2478 kcal
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Fat: 107.78g | Prot: 93.76g | Carb: 287.26g.
Breakfast: Bananas, The Ginger People Crystallized Ginger, Source Naturals Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Nature Made Magnesium Citrate, Kallo Nutritional Yeast Flakes, Spirulina Seaweed (Dried), Kelp Seaweed, Vanilla Extract, Cinnamon, Honey, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Old Country Style Muesli, Water, Fennel Seed, Frozen Blueberries, Dried Pumpkin and Squash Seed Kernels, Green Tea. Lunch: Tomatoes, Manchego Cheese, Chosen Foods Avocado Oil, Balsamic Vinegar, Organic Raw Pumpkin Seeds, Garlic, Cilantro, Cypress Grove Chevre Humboldt Fog, Trader Joe's Manchego Cheese, Alvarado St. Bakery ALVAR SPROUT NO SALT BREAD. Dinner: Brandy, Nature Made Magnesium Citrate, Turmeric (Ground), Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Extra Large Kirkland Signature Peanuts, Kirkland Signature Wholesome Fruit & Nuts. Snacks/Other: Granny Smith Apples. more...
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losing 0.7 lb a week
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