Weigh In record (no journal entry) for 27 November 2009
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231.3 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2009:
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922 kcal
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Fat: 19.44g | Prot: 78.08g | Carb: 117.02g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: canadian bacon, egg. Dinner: Low Calorie Pudding with Milk and Artificial Sweetener (Dry Mix, Flavors Other Than Chocolate), baked apple, venison, sprouts, broccoli, cauli. Snacks/Other: pear. more...
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losing 1.3 lb a week
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