Weigh In record (no journal entry) for 01 October 2015
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185.2 lb
Lost so far: 16.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1340 kcal
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Fat: 33.29g | Prot: 64.14g | Carb: 200.87g.
Breakfast: Cream Cheese, Manhattan Bagel Everything Bagel, Kellogg's Special K Fruit & Yogurt Cereal, Del Monte Mini Bananas, 2% Fat Milk. Lunch: Smart Ones Classic Favorites Fettucini Alfredo. Dinner: Beef Stock, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice. more...
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losing 7.0 lb a week
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