htyas's Journal, 01 October 2015

227.8 lb Lost so far: 19.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 107.29g | Prot: 78.31g | Carb: 202.25g.   Breakfast: Kellogg's Corn Flakes, naturals soymilk organic original. Lunch: Breyers Butter Pecan Ice Cream, Apple Pie (Two Crust), Market Pantry Mini Croissant, Chicken or Turkey Salad. Dinner: Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kirkland Signature Extra Lean Sliced Ham, Lay's Kettle Cooked Jalapeño Potato Chips. Snacks/Other: Lucerne Low Fat Mint Chocolate Chip Ice Cream. more...

2517 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...