Weigh In record (no journal entry) for 01 October 2015
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154.2 lb
Lost so far: 11.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1286 kcal
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Fat: 15.09g | Prot: 52.76g | Carb: 239.16g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Mrs. Miller's Amish Peanut Butter Spread, Multigrain Bagel. Dinner: Bread Crumbs, Shallots, Linguine. Snacks/Other: Starbucks Caffe Americano (Grande). more...
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losing 1.4 lb a week
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