Weigh In record (no journal entry) for 01 October 2015
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173.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1954 kcal
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Fat: 45.61g | Prot: 113.06g | Carb: 276.94g.
Breakfast: Fit & Active Light String Cheese, Perky Jerky Turkey Jerky, Smucker's Natural Creamy Peanut Butter, Bananas . Lunch: Fit & Active Light String Cheese, Bananas. Dinner: Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Snacks/Other: Lactaid 100% Lactose Free Lowfat Milk, Enjoy Life Perky's Crunchy Rice Cereal, HEB Green Smoothie. more...
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losing 8.4 lb a week
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chicohen's weight history
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