Moogooshoo's Journal, 10 September 2011

213.5 lb Lost so far: 7.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2563 kcal

Fat: 104.60g | Prot: 99.46g | Carb: 324.67g.   Breakfast: Butter, Double Fiber English Muffins, Nectarines, Cheddar Cheese, Egg. Lunch: 5-Meat Pizza (Family). Dinner: Beans and Franks (Frozen Dinner). Snacks/Other: Honey, Milk (Nonfat), Blueberry Muffins (Dry Mix), Almonds. more...

2359 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...