mhoumadi's Journal, 01 October 2015

170.6 lb Lost so far: 16.8 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 95.25g | Prot: 44.32g | Carb: 246.44g.   Breakfast: Café au Lait. Lunch: Pépito Pépites, Semoule Cuite, Bien Vu Cordons Bleus de Dinde, Fromage à Raclette. Dinner: Eco + Nuggets. Snacks/Other: Jus d'Orange, Balconi Trancetto. more...

2637 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...