Weigh In record (no journal entry) for 01 October 2015
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164.7 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1763 kcal
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Fat: 73.04g | Prot: 71.98g | Carb: 201.82g.
Breakfast: Tesco Free From Unsweetened Soya Milk, Strawberries, Tesco Squeezy Clear Honey, Alpro Soya Plain Yoghurt, Nairn's Gluten Free Real Porridge Oats, Coffee, Tesco UHT Unsweetened Soya Milk, Tesco UHT Unsweetened Soya Milk, Cocoa Powder. Lunch: Sainsbury's Mushroom Pate, Ryvita Dark Rye Crispbread, Green Olives. Dinner: Cheddar Cheese, Tesco Corn on The Cob, Morrisons Lean Beef Mince, Old El Paso Tacos. Snacks/Other: Pink Lady Apples, PG tips Black Tea. more...
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losing 21.6 lb a week
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