Weigh In record (no journal entry) for 08 September 2011
|
164.0 lb
Lost so far: 56.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2011:
|
1438 kcal
|
Fat: 59.87g | Prot: 49.56g | Carb: 194.17g.
Breakfast: Bananas, Flatbread Multi-Grain with Flax, Natural Apple Sauce, Light Creamy Swiss Cheese. Lunch: Honey Butter, Butter Croissants, Original Club Crackers, Broccoli Cheese Casserole, Loaded Baked Potato, Green Beans, Cooked Carrots. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jreid69's weight history
|